Social media is overwhelming; even more so since the 2024 presidential election. However, being aware of what you're paying attention to helps allow you to interact with social media in a healthy and balanced way. Finding positive outlets, such as journaling and meditation, can alleviate the negative effects of social media on our emotions and mind. Read more at the link in our bio. Column | Kriti Dhaduvai Graphic | Parker Brandt #mizzou #missouri #university #campus #socialmedia #instagram #health #socialmediahealth #column #maneater #discover