As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well. A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling. Contact your local extension center for information about upcoming sessions: extension.missouri.edu/counties Learn more. Do more with MU Extension.