Gratitude is a choice and a practice. USC Dornsife scholars offer tips on how to incorporate gratitude (which studies have shown can have physical and mental health benefits ranging from lower inflammation, lower stress and lower heart rate) to live a happier life. The USC Dornsife College of Letters, Arts and Sciences is the academic core of the University of Southern California, located in the heart of Los Angeles. #UniversityofSouthernCalifornia #USCDornsife #holidayspirit #thankful #gratitude #research