‼️FOOTWORK‼️ Speed ladders are a great tool to help with foot speed, agility and coordination. Perfect to use at the front end of a workout as a warm up or back end as a finisher. 1️⃣ Swisher 2️⃣ Fakes 3️⃣ Outside Step 4️⃣ Down Block + Fake #wrestling #coaching #speed #agilty #footwork Are you working on your foot speed?!