The holiday season is here, and the hustle is REAL. 🎄🎁
Between gift shopping, family gatherings, and endless to-dos, finding time to work out can feel impossible.
You don’t need hours—you just need this quick and effective kettlebell workout. 💪
5-Move Kettlebell Workout:
1️⃣ Kettlebell Swings (Reps: 12–15)
2️⃣ Goblet Squats (Reps: 10–12)
3️⃣ Kettlebell Deadlifts (Reps: 10–12)
4️⃣ Single-Arm Kettlebell Rows (Reps: 8–10 per side)
5️⃣ Single-Arm Kettlebell Press (Reps: 8–10 per side)
Workout Plan:
3 rounds of all exercises
Rest 30 seconds between moves
Take a 1-minute break between rounds
In less than 25 minutes, you’ll boost your energy, burn calories, and feel incredible—even during the busiest time of year!
✨ This holiday season, prioritize your fitness and show up for YOU.
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