Mental Resilience Tip: Journal Your Way to Clarity and Focus! Writing down your thoughts after a game or practice can help you process emotions and stay mentally sharp. Try these prompts: What went well today? What can I improve on? What’s one thing I’ll focus on tomorrow? Start a 5-minute post-practice journaling habit to strengthen your mental game. 🏒💥 #WellnessWednesday #MentalClarity #JournalingForSuccess #HockeyMindset #hockey #hockeylife