Comment “STOP” below if you want to see the full video and get the final breakdown of what you need to do to balance your hormones! You can’t build a house on a cracked foundation, and the same goes for your health. Let’s dig into the rest of the 9 simple things you can start doing today. 👇 Here are the remaining 5 things you should focus on to balance your hormones: 1. Sleep is Non-Negotiable 🛏️💤 Sleep is so crucial, especially as we age. If your sleep is disrupted, it impacts your hormone levels, including hunger hormones and stress hormones. Getting quality sleep is key to balancing cortisol, improving your metabolism, and optimizing your energy. 2. Strength Training 💪🏋️‍♀️ Strength training is one of the best things you can do for your body, especially as you age. It builds muscle, increases your metabolism, and supports bone health—critical for women over 40. 3. Hydration 💧 Stop blaming your hormones if you’re dehydrated! Drinking enough water throughout the day is one ...