#AD LGUSA Being a student athlete is a great accomplishment. It comes with responsibilities to self, family, coaches, team, and community. Days are long and can sometimes be challenging. Mental health is a key component when trying to balance life as a student athlete. To keep my mental health strong I have a great sleep routine, workout schedule, and a great nutrition plan. Be sure to check out #LGTransparentConversations on Spotify, Apple Podcasts, YouTube, or at the link in my story. #OptimismYourFeed #LifesGood