Taking good care of our bodies = taking good care of our brains. Research suggests that engaging in behaviors like eating a healthy diet, participating in regular physical activity, and connecting with family and friends are great ways to help protect and promote brain health. Some of my favorites include playing basketball with my kids, making a quiche, and dancing with friends. What are some of your favorite dishes, favorite physical activities, or favorite way to spend time with loved ones in the comments so that we can support one another in taking good care of our brains. Learn more at mcknightbrain.org/brainworks. #BrainWorks #OptimizeYourBrainSpan #Ad