‼️LOW DOUBLE‼️ Using a wrist drag and hop step to set up our low double leg. ⭐️ Level Change - Don’t Dive ⭐️ Attack Hand to Heel ⭐️ Post Hand Wraps ⭐️ Head Up & In to the Knee #wrestling #lowsingle #takedown #coaching #grappling #singlelegtraining #motion #speed #footwork What’s your go to - low single or low double?!