Saturday is the first-ever #WorldMeditationDay. 🧘 #Meditation is an ancient practice that involves focusing one’s attention on the present moment. Meditating can be a powerful tool to help people improve their mental and physical well-being, especially during times of difficulty and stress. Practiced worldwide by people of all ages, backgrounds, and lifestyles, meditation also fosters empathy, collaboration & a sense of shared purpose. #MentalHealth