Comment “WALK” below for the link to the full breakdown on how to incorporate walking into your weight loss journey! You can definitely walk toward weight loss, but can you really walk off the weight without other healthy habits? Here’s what could happen if you only rely on walking for weight loss: You’d Burn Calories Walking: Of course, walking helps burn calories, this is a basic principle of weight loss! But while walking can help you burn calories, it might not be enough on its own for optimal fat loss without a more targeted approach. Aim for 10,000 steps a day. It may sound like a lot, but hitting 10,000 steps daily is achievable and effective. It’s a simple goal to track and can easily be incorporated into your routine—whether you’re running errands, walking the dog, or even taking a stroll during lunch. You’d Burn Both Fat and Muscle: Without strength training or adequate protein intake, walking could cause you to burn fat and muscle. Losing muscle mass is a big no-no when ...