This is what a 4,000 calorie full day of prioritizing clean food looks like Make sure to prioritize your gut health which is why I take tryarmra colostrum daily Comment “ARMRA” and I’ll DM you a code to get it for 15% off If youre going to eat this many calories, an easy way to help hit this goal is by adding in liquid calories through protein shakes and smoothies No matter how full you are, you can always get a protein shake down Follow for more #bulkingseason #cleaneating #armrapartner