Here’s a quick tip from #HWPOSTRONG Coach Rob to add MORE WEIGHT to your bench press. HWPO STRONG is remote programming geared toward improving your bench, squat, and deadlift, all while maintaining general fitness. Plus, you can easily access form checks, resources, and our global community of #HARDWORKERS. It’s always STRONG season — try 14 days totally free @ hwpotraining.com. - #hwpo #hwpotraining