How does your youth team or athlete train? At Compete our youth groups (middle school and older elementary) train two times a week. We want them to get faster and stronger, but our main goal with these younger athletes is variable movement exposure. Meaning allowing them to work through a ton of different ranges of motions and become more coordinated and controlled in their body’s. In this drill we have layers of an approach, offense, defense, decels, reactivity, turning, curvi-sprinting, linear-sprinting, competition, fun, etc. #Youth #YouthTraining #FieldWork #YouthFieldWork #Sprinting #Approach #Offense #Defense #AthleteDevelopment