Behind every great game is a lot of hard work off the ice. 🏒 Pros dedicate 3–5 hours weekly to maintain muscle strength and endurance during the season. Their training typically includes compound lifts for explosive power, core exercises for balance and stability, and resistance training to prevent injury. This commitment keeps them sharp and ready for every shift. Are you putting in the work to elevate your game? 🔥 Need to add some conditioning to your routine? Check out our athlete programs on our website at shieldathletics.ca —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ #hockeydevelopment #hockeydevelopmentcenter #hockeytraining #shieldhockey #shieldsports #athleticperformance #athletictraining #strengthtraining #athletictrainer