It's Phase 13, Week 3! 🎉 Get ready for another week of epic workouts that challenge and inspire. 💪 Here's this week's schedule: 👇 💎 MON: Red Diamond: Two of F45 Training's most successful resistance-based workouts blended together with a gruelling timing system. Work your muscles to overload in this full body strength session! 3️⃣ TUE: 3 Triple Threat: A challenging cardio/cardio hybrid with one simple rule—count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3! ‼️ WED: Double Trouble: You choose your focus for the day, upper or lower body!Double Trouble is built to challenge your muscles with a combination of heavy lifting and high-speed tempo repetitions. 🦩 THU: Athletica: One of our original F45 cardio workouts that lays the platform for building a solid aerobic base. 🔥 FRI: Romans: Romans is one of the original F45 resistance-based workouts and is a huge favorite among members and trainers alike! 💪 SAT: Riddler: A balanced 60-minute worko...