Still getting lots of work done over the holidays! Balancing Christmas snacks and large family dinners with intervals and long EMOMs. #Balance Here’s a good one to earn you an extra guilt free egg nog! EMOM40 - 18 cal bike - 5 squat clean + 5 push press 145lbs - 12 cal ski - 100’ farmers carry 2x32kg KB Enjoy and Happy holidays! #holidaytraining #getthatnog #emom #teamTYR #hwpo