What not to do in the gym ‼️ Cardio is more effective after your workout. When you lift weights your glycogen levels are lower encouraging your body to shift toward burning fat for fuel Your muscles need oxygen for sustainability through your lifts. Proper breathing gives you a better chance to finish your set strong and not become quickly weak during it. To first build muscle we need to break it down. Lifting heavy is a key component to breaking down your muscle fibers to ensure hypertrophy (build muscle) #fitness #results #muscle #cardio #whatnottodo