Vertical Power Development The first thing we do in the gym after field work is our power block. The goal is to generate as much force as you can. For our college athletes today we had: A1. Stag. Stance Trap Bar Jump (2sHold At Bottom) A2. Weighted Depth Drop To Vertical Jump A3. Depth Drop To Vertical Jump We will add a core or corrective exercise into our power block to build in active rest. #Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment