Merry Fit-mas! 🎄✨
This Christmas, give yourself the gift of movement with our No Gym Ab Workout—the perfect way to squeeze in some self-care amidst the holiday magic. 🎁
1️⃣ Side Plank Reach Throughs (30 secs per side)
2️⃣ Side Plank Leg Lifts (30 secs per side)
3️⃣ Side Plank Dips (30 secs per side)
4️⃣ Straight Leg Bicycles (30 secs)
5️⃣ In & Outs (30 secs)
Workout Plan:
3 rounds of all exercises
Rest 15 seconds between moves
These fast, effective exercises are designed to strengthen and define your core, all from the comfort of home. No equipment, no stress—just press play, follow along, and feel the holiday burn!
Let’s finish the year strong, one workout at a time. You’ve got this! 💪
#MerryFitmas #NoGymAbWorkout #CoreStrength #AtHomeFitness #HolidayBurn