Stay safe while staying active this winter! ❄️🏋️‍♂️ Cold weather can increase the risk of exercise injuries, but a little extra care goes a long way:⁠ ⁠ ✅ Warm Up Thoroughly: Start with dynamic stretches or light cardio to increase your body temperature and prep your muscles.⁠ ⁠ ✅ Layer Up: Wear breathable, moisture-wicking clothes to stay warm without overheating.⁠ ⁠ ✅ Mind Your Surroundings: If exercising outdoors, watch out for slippery surfaces and low visibility.⁠ ⁠ ✅ Listen to Your Body: Adjust your routine if you feel stiff or fatigued—recovery is just as important as exercise!⁠ ⁠ ✅ Stay Indoors When Needed: Join our virtual classes for a safe and effective workout in the comfort of your home.⁠ ⁠ 💡 Pro Tip: Try our Stretch & Mobility class on Sundays (9:00–9:45 AM) or Zumba on Fridays (9:00–9:30 AM) to keep moving without the winter blues!⁠ ⁠ How do you stay active during the cold months? Share your tips in the comments!⁠ ⁠ #WinterWellness #StayActiveStaySafe #ExerciseSmart #G...