It’s crazy to think that this time a year ago I was just becoming a runner and now it’s a huge part of my life. In 2024 I went from running my first half marathon to training for the everywomansmarathon. I went from 13.1 miles seeming impossible to it being a training run for an even bigger goal! I improved my speed, my distance and my mental capacity for challenges. I couldn’t have done it without fueling my body with shamrockfarmsmilk. Milk also helped me make it through a brutally hot Arizona summer as a runner. Did you know research shows milk hydrates even better than water? Drinking milk after exercise can help replace electrolytes that are lost in sweat including potassium, sodium, magnesium, and calcium. Let’s see how far we can go in 2025! #ad #gonnaneedmilk #teammilk