Restoring energy balance as an athlete dealing with RED-S seems impossible. But is it? To find out, we talked to VIS Mentor Allie Ostrander allie_ostrander and VIS Expert Maddie Alm, MS, RD, fueling_forward 🏃‍♀️🥪 Read more at the 🔗 in bio. . . . 📝 VIS Creator Helene Usher . . . #MoreVIS #VISibility #nutrition #body #RED-S #underfueling #properfueling #energy #health #performance #longevity #womeninsport #voiceinsport