The holidays can be a bit overwhelming, right? Mindfulness is a wonderful way to help you manage those feelings. It's all about building that awareness muscle to embrace our thoughts, feelings, and sensations without judgment. By practicing mindfulness, we can focus on the here and now instead of getting caught up in the past or worrying about what’s ahead. This can be especially helpful as we work on rebuilding our identities after a stroke. Let's take this journey together! 😊 #mindfulness #stroke #aphasia #yoga #affirmation #kindness #exercises #breathing