Many dancers experience an uptick in work during the winter holidays. Those with seasonal affective disorder (SAD) might also be struggling to cope during this particularly busy time. Former dancer Crystal Nicholls (crystal_nicholls), who is now a health and performance coach, says that despite SAD’s debilitating nature, there are many tools dancers can use to tackle their winter workload while being mindful of their mental health. Swipe for our quick tips on coping with SAD, and head to the link in our bio to read the full article. 🌤 📸: Getty Images 📝: sophie.jeanette #SeasonalAffectiveDisorder #SAD #dance #dancespirit the_center_for_grit_and_growth Image descriptions in alt text.