‼️BACKDOOR FINISH‼️ Getting our height back when our opponent goes over the top after we attack their ankle. ⭐️ Head & Chest Up ⭐️ Laces Down / Butt to Heel ⭐️ Slide Down the Leg (gives room to reach & spin) ⭐️ Hook in Hip then Spin #coaching #wrestling #takedown #grappling #singlelegtraining #motion #speed #lowsingle