Whether it’s a new year’s resolution or a summer break habit we’re trying to follow, changing our behavior can be hard. We know we should put our phone down before bed, we know we should drink enough water everyday, and we know we should warm up and cool down after workouts, but why can’t we seem to get these habits to stick? It’s because changing our behavior is hard! We spoke with VIS Expert and Licensed Clinical Social Worker, Cali Werner, about how we actually form good habits and change our behavior. Follow the link in bio to read more. #newyear #habits #newhabits #resolutions