š„The Leg Drain āLegs up the Wall Poseāš„
Why We Implement:
ā¢Improves blood circulation
ā¢Reduces swelling
ā¢Relieves tension
How to Implement:
ā¢Remove shoes and find a wall
ā¢Lay on back and kick the legs up against the wall
ā¢Suggested time frame is anywhere between 2 to 20 minutes in this position
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Credits
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Sports Trainer
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