🏒💥 Medicine ball training isn’t just for the gym rats—it’s a game-changer for athletes, especially hockey players. These 4 exercises focus on reactive speed, change of direction, and explosive power—skills that translate directly to the ice. ✅ Reactive Speed: Sharpens your ability to read and react in real-time.
✅ Change of Direction: Boosts agility to handle quick turns and pivots.
✅ Explosive Power: Builds the strength needed for harder shots and faster starts. Hockey is all about quick decisions and explosive movements—these drills will help you dominate. 💪🏒🔥 Make sure to save to refer back to during your next workout. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #hockeydevelopment #hockeydevelopmentcenter #hockeytraining #shieldhockey #shieldsports #athleticperformance #athletictraining #strengthtraining #athletictrainer