The holidays can be filled with joy, but they can also bring stress and sadness — especially for those impacted by mental illness. Here are some suggestions for how you can take care of yourself and maintain your mental health during the holiday season 💚 Need help? You can register for mental health services through our partner @timelycare at the link in our bio. - - - #NerdHQ #MentalHealthNerd #NerdsForMentalHealth #MentalHealth #MentalHealthAwareness #MentalHealthSupport #MentalHealthResources #MentalHealthCommunity #MentalHealthIsHealth #YouAreNotAlone