Join us for the next session in our Healthy & Fit Lecture series, hosted by the Upper Valley Aquatic Center, BE Fit Physical Therapy, and Whole Health Nutrition Topic: Balancing Blood Sugar� 🗓️ Wednesday, January 8�Time: 6:00 PM Did you know that keeping your blood sugar balanced is vital to your health—whether or not you have diabetes? In this session, Sarah Lange will share valuable insights on how to regulate your blood sugar to keep your energy steady and hunger in check. Learn which foods and combinations can make a significant difference in how you feel throughout the day. Please RSVP to reserve your spot:�Call BE Fit Physical Therapy at 802-359-7400 or email Info@BEFit-PT.com. befitphysicaltherapy wholehealthnutritionvt #healthyandfitlectureseries #balancingbloodsugar #UVAC #uppervalleyaquaticcenter