Level up your fitness with a weighted vest! 🏋️‍♀️ Adding extra resistance to your workouts can help you build strength, improve endurance, burn more calories, and even boost bone density. It’s a game-changer for bodyweight exercises like squats and lunges or even just walking or hiking! Start with a light weight (5-10% of your body weight), make sure it fits snugly, and get ready to feel stronger with every rep. 💪 Ready to give it a try? Comment VEST below and I will send you the link! Things to Keep in Mind: Start Light: Begin with a lighter vest (e.g., 5-10% of your body weight) to avoid injury. Fit Matters: Ensure the vest fits snugly to avoid shifting, which could cause discomfort or affect form. Consult a Professional: If you have health concerns or are new to fitness, consult a trainer or healthcare provider before adding a weighted vest to your routine. #WeightedVest #FitnessBenefits #StrengthTraining