Dancers are naturally “in their heads” all the time—but not always in productive ways. Long days of receiving and applying corrections, taking class, and performing can get to even the most composed individuals. What should you do when you feel like your mind is just as busy as your rehearsal schedule? Try meditation. 🌱 Head to our website for the full article. 📝: olivanno #meditation #mindfulness #dancers #dancespirit #dancerhealth Image descriptions in alt text.