@emma.lawson_5 🇨🇦 🤝 gritty workouts 👀 @emma.lawson_5 was all gas as she worked through intervals of burpees box jump-overs and calories on the erg at the 2023 CrossFit Games. She won the event — her second event win of the competition — with a time of 7:48.64 and was the only female to go sub-8 minutes at the 2023 CrossFit Games. At the 2023 North America East Semifinal, Lawson also won Workout 2 — an interval style workout that included max burpees over a box. Lawson — 2023’s second-Fittest Woman on Earth — returns to the Games stage Aug. 8-11. Watch her on @ESPN, ESPN+, ESPN2, games.crossfit.com, YouTube, Facebook, and more. Don’t miss it. #CrossFit #CrossFitGames #Sports #TBT