Hey coach, what makes CrossFit, CrossFit? Certified CrossFit Coach @eric1oconnor (CF-L4): I love this question because it means someone is genuinely curious about what we are about and wants to learn more. If you had asked me this question several years ago, I would have immediately said, “The community.” Our community is not just good, it’s unique. It goes against the norms and is filled with people who challenge themselves, encourage others, and overcome obstacles. This social aspect may even encourage people to stick with the program. But when I thought about it more, plenty of other fitness programs out there also have a good community environment, albeit without some of the attributes our community thrives on. When people ask me this question now, I say something like: CrossFit leads to the best results of any program due to the potency of the methodology’s fundamentals. The community is an amazing bonus, but the methodology truly sets us apart and guarantees results. I started...