Do you embrace rest days? In a recent @nytimes article, multi-year CrossFit Games athletes @scottpanchik and @arielleloewen weighed in on the value and importance of rest and recovery. Rest is an essential part of training, allowing the body to recover and repair, so we can continue to adapt and work out consistently, for many years ahead. “‘If you don’t take a rest day,’ Ms. Loewen said, ‘your body will force you to take one.’” #CrossFit #Health #Fitness 🖊️ @calummarsh