Workout of the Day Friday 240719 10 rounds for time of: Swim 100 meters Rest 1 minute Post time to comments. Compare to similar 220716. Scaling: Choose a distance you can complete in 2 minutes or less. Less-competent swimmers may also extend the rest period. Intermediate option: 7 rounds for time of: Swim 100 meters Rest 2 minutes Beginner option: 7 rounds for time of: Swim 50 meters Rest 2 minutes 📍 Rinse 'n' Repeat at the 2022 @CrossFitGames in Madison, Wisconsin 📷 @elleryphotos #CrossFit #WorkoutoftheDay