Abbie Crane - Part 3 When Abbie finally stepped into the cold plunge, she was filled with excitement, but her neighbor Rachel’s reverence for the process gave the experience a whole new depth. They began with a brief breathwork session, set a three-minute goal, and played calming spa music to create a peaceful atmosphere. Rachel guided Abbie through every step, creating a sense of partnership and sisterhood that made the moment unforgettable. Abbie reached her goal on the first try, walking away feeling completely elevated. While she didn’t fully understand the science at the time, she couldn’t deny how incredible she felt. She rushed home and immediately told her husband, “You HAVE to try this!” #ColdPlunge #WellnessJourney #FirstPlunge #Elevated #Sisterhood