In week 1 of Accelerate, Functional Strength will come to life. Coach timlandicho is here to download some extra knowledge on what you can expect progressing in this week, the important of Functional Strength, and how it will show up in programming. 🧠 His top tip? 💡 Learn and OWN each move. Don’t just get through these workouts. Own them. Y’all with us? Comment a 🤝 below if you are. #Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong