Have you ever laid your head down on the pillow, and strangely enough, harmful thoughts take over your mind? The fear and overwhelming anxiety kick in, leaving you: ➡️ Overthinking the things you said that may have come off the wrong way you intended ➡️ Worried about how others perceived you ➡️ Thinking about the details of situations, either past or present Our worries tend to take over our minds when we feel the most vulnerable. The good news? There's a way to think yourself out of your worries and find peace. Next time your mind tries to take you to an unwelcoming place, try to: ➡️ Writing down your worries, sometimes, it can help to get the thoughts of out your head and put them on paper. ➡️ Find a person whom you trust, and discuss your internal struggles. ➡️ Distinguish between solvable and unsolvable solutions, this will help decide what situations to spend time thinking about. #mentalhealth #anxiety #trauma #badhabits #complextrauma #unhealedtrauma #selfhelp #selflove ...