Tokyo Marathon prep week 8 of 9 done ☑️- taper time 🇯🇵 34.88 miles ran 🏃‍♂️ 5 x runs including the final big session of the block on Wednesday and mid-long easy run Saturday, the rest all easy. 1 x strength session (12th of the block programmed by @ang__kinghorn ❤️) 1 x yoga session 1 week to go, and I’m writing this from the plane waiting to take off ✈️ 🇯🇵 ⭐️⭐️⭐️⭐️⭐️⭐️ @tokyomarathonfoundation #tokyomarathon 📷 @unscriptedcreative @sportsshoes @asicsrunning • • • #Run #runner #runners #running #runchat #ukrunchat #instarun #instarunning #instarunners #runnersofinstagram #runhappy #runningmotivation #health #fitness #wellbeing