Renard Thomas is owner of NardFit Elite. He talks about how he got into fitness and how he had to change his mindset and lifetsyle. He talks about betting on himself and breaking barriers in fitness after he dropped out of college. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more. 0:00- 5:00: Explain who he is/ college/ dropping out/ gym  6:30: Mom's advice/ proving to himself he made the right decision  7:30-8:45: Betting on himself  10:20: What he did after dropping out  11:15: Do more today than what did you yesterday quote 12:50: How he got into fitness  16:30: Mindset/lifestyle  17:25: Breaking barriers in fitness  18:25 - 20:00: What type of coach/ choose good or choose great  20:30: F45 22:20: Marketing  23:10: Anthony  25:00: Nerding out about psychology  27:30: YouTube University  29:30: AI / laziness/ teaching yourself  32:20: How he should market/ don’t stand out you’ll get look over  39:00: Losing his first studio  44:00: Promo pass  #gymmoti...