‼️ROCK’N’ROLL ANKLE PICK‼️ Using a rocker step to get to our lead leg ankle pick from the over-tie. ⭐️ Chest Over Knee ⭐️ Level Change ⭐️ Frame the Foot ⭐️ Snatch the Heel #Wrestling #takedown #grappling #coaching #motion #singlelegtraining #speed #footwork #handfight