How my client Alexis transformed her body in just 3 months 🔥 Alexis came to me at 160lbs wanting to lose 10lbs. Shes a travel nurse who was struggling with the night life like drinking, smoking hookah, and eating out at restaurants 4-5times a week. She came to me wanting some accountability. She was going to the gym but with no direction and not as consistent to really benefit from the work she put in because of the mindless eating or the habits she indulged over the weekends. It was time to clock in and get to work. We first started tracking and being more intentional with the calories we were consuming. We completely changed her workout routine, making sure she trained in a hypertrophy manner so she can gain more muscle and burn fat to improve her body composition. Most importantly, we rewired her mindset and shifted her identity to become the person that she needed to be to get the results she desired. With us working together, she’s almost at her goal weight and her body...