Trap bar deadlifts are generally easier on the lower back compared to straight bar deadlifts. Trap bar deadlifts are often a safer and more comfortable option for minimizing lower back stress. If you want to specifically target the posterior chain, including the lower back, glutes, and hamstrings the straight bar is a great choice. Based on your physical capabilities choose what works for you! #lululemon #lululemonambassador #thesweatcollective