7 Days of Pranakriya: Day 1 Theme: Darkness & Body Awareness As we honor the birthday of Swami Kripalu, we also welcome you to the first day of your journey towards a deeper inner awareness! Each lesson in this 7-day experience will include: a daily theme, companion quote, audio practice and journal prompt. So, why start here and what is this darkness? When you practice body awareness and truly sit with yourself, you have an opportunity to practice witnessing. Being witness to your physical body and its sensations, the Annamaya Kosha, allows you to experience the first layer that interacts with Prana or life force. Through this awareness, you’ll begin to see what is a story, how that story changes the way you view your reality. Awareness without attachment is an important aspect of Pranakriya teachings. You find it by going inside - that inner darkness that surrounds all layers of the human body, mind and soul. In the darkness we find Prana… Please continue reading in the Blog...