#TBT - Yesterday was National #TakeTheStairsDay and our team at St. Joseph's Norton Thoracic Institute loves the stairs! Did you know that stair-climbing is considered one of the best exercises? It is a readily accessible, low-impact workout that effectively strengthens lower body muscles, improves cardiovascular health, enhances lung function and builds bone density. It can even be easily incorporated into daily life, which makes it a great option for people of most fitness levels. 👟 🫁 American Lung Association #HealthAndWellness #newyearnewyou #newyearsresolution