A little thumb dislocation won’t stop me! Rehab and a lot of grip/forearm strengthening today in the gym. 💪🏽 Also, if you haven’t heard of a voodoo wrap, you should try it for mobility and recovery (works with all types of injuries or aches and pains!) . . . . . . #gymrehab #gymrecovery #recoveryexercise #dislocatedfinger #dislocated #mobilitytraining #mobilityexercises #gripstrengthtraining #gripstrength #beachvolleyball #beachvolley #volleyballtraining