SPEED SESSION 💨 When I approach a speed session, I always work through the same pattern : * Dynamic Warm-up & Prep Work 1. Neural (fire the nervous system) 2. Mechanical (build technique) 3. Specific (max intent sport related needs). Game speed is a game changer for any team sport athlete. You need to have a coherent approach and program if you want to perform. Planning the volume & intensity of drills and the frequency through smart progression needs to be done in order to manage the stress and body adaptation. The technical aspect of sprinting through high velocity movement need to be coached and corrected in order to build proper mechanics and avoid risk injury. #sport #sportperformance #performance #performancetraining #performancecoach #athlete #training #football #americanfootball #teamsport #soccer #rugby #hockey #speed #speedtraining #speedcoach #agility #cod #highschoolfootball #collegefootball